Article Summary: Therapy for young adults is critical for overcoming the rampant levels of anxiety and depression we’ve seen in adults aged 18–29. Although these mental health issues are commonly caused by societal issues, they can be overcome through a dedicated locus of control and consistent therapy to make meaningful changes in life. You are not alone. Those four words … Read More
Can Menopause Cause Anxiety? The Truth About This Stage Of Life
Article Summary: Can menopause cause anxiety? Yes, absolutely. The fluctuations of hormones, like estrogen and progesterone, and physical changes within your body can lead to anxiety—as well as other symptoms, like depression, insomnia, and forgetfulness. We’ve all heard the tired clichés around “the change of life.” The age of unbearable hot flashes. The embarrassing hair loss. The dead sex drive. … Read More
Politics, Anxiety, And Therapy: Navigating Mental Health In Uncertain Political Climates
When Donald Trump took office for his second presidential term on January 20, he quickly got to work drafting new Executive Orders with wide-sweeping consequences and implications for his party’s future intentions. One of his earliest orders was to slash the federal government’s DEI programs, programs that were originally enacted to foster greater equality for minorities both within the federal … Read More
How to Survive A Toxic Workplace: Warning Signs, Symptoms, And Therapy
Putting up with a toxic work environment is a little like holding onto a self-destructive relationship; you might not realize just how bad it is until you walk away from it. Sadly, toxic workplaces are a common experience in the United States, with 87% of workers saying they’ve experienced a toxic workplace at some point in their work life. And … Read More