Pittsburgh EMDR Therapy

Putting Your Mind At Ease With EMDR To Alleviate Anxiety & Stress

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“About 6 out of every 100 people will have PTSD at some point in their lives.”

— U.S. Department of Veterans Affairs

Why EMDR Therapy?

EMDR Therapy Supports Balanced Brainwaves

Managing your thought process means bringing your mind and body together as one.

EMDR therapy works quickly to transform your negative thought process so you can make mindful decisions that positively affect your life. 

When your mind aligns with your goals, your body follows, allowing you to…

Make healthier eating choices

Use exercise to fuel your energy

Ignite your creative side

Empower your inner strength

And embrace your most confident self

Take control of your mind and body.

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What Is EMDR Therapy?

First discovered in the 1980s by Dr. Francine Shapiro, Ph.D., EMDR stands for Eye Movement Desensitization and Reprocessing therapy. As a client focuses on unprocessed traumatic memories, this therapy tracks eye movement. Dr. Shapiro worked for many years developing the use of EMDR therapy for treating a variety of trauma and trauma-related disorders, including:

  • Anxiety
  • Panic Attacks
  • Phobias
  • Chronic Illness & Medical Issues
  • Depression
  • Bipolar Disorders
  • Dissociative Disorders
  • Eating Disorders
  • Grief & Loss
  • Pain
  • Performance Anxiety
  • Personality Disorders
  • Post-Traumatic Stress Disorder (PTSD) 
  • Trauma & Stress-Related Issues
  • Sexual Assault
  • Sleep Disturbance
  • Substance Abuse & Addiction
  • Violence & Abuse

How It Works

1. Connect The Wires

EMDR therapy starts by igniting communication between different parts of the brain, including the amygdala (inner alarm signal), hippocampus (helps with learning and memories), and prefrontal cortex (handles and controls behavior and emotion).


2. Allow The Brain To Process

As you reflect on distressing thoughts during an EMDR session, your brain is allowed to process the event – which resolves its instinctual responses of fight, flight, or freeze.

3. Resume Healing

After your brain is given the opportunity to process trauma, it retains the memory but can now resume its natural healing process so you can move forward with your life.

Are you ready to speak up for your mental health?

Big Benefits Of EMDR Therapy

Begin Resolving Trauma In As Little As 4 Sessions

Reduce The Amount Of Stress You Feel On A Daily Basis

Receive Comprehensive Treatment For PTSD

Unfreeze Your Thought Process & Start Healing Naturally

Getting Started With EMDR Therapy

Step 1

Fill out the form.

Step 2

Meet with a therapist for a quick initial call.

Step 3

Begin EMDR therapy via teletherapy or in person.

Can you envision a life for yourself with diminished feelings of anxiety and stress from past trauma?

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Interested In EMDR Therapy In Pittsburgh?

Schedule a consultation to find an experienced therapist at My Wellness Center.
Schedule A Consultation