Article Summary: Many people in the prison system are misunderstood. Yes, most of them knowingly committed a crime, but many have struggled with mental health issues their entire lives. If those issues had been properly addressed, they likely never would have committed those crimes. That’s why therapy for ex-prisoners (and current prisoners) is so important: If we can heal the … Read More
What Is Complex Trauma In Adults?
Article Summary: Understanding complex trauma in adults is critical, as complex PTSD shows up in approximately 1%–8% of the global population. Helping these adults recover from trauma can help them lead happier, healthier lives while improving their relationships with the people around them. Therapy can assist in overcoming trauma and reconnecting with the world in a positive way. Nearly everyone … Read More
Praying And Meditating: Differences, Benefits, And More
Article Summary: Praying and meditating both offer health benefits by soothing the mind, boosting physical health, and reducing anxiety. Although they are slightly different, decades of research show they’re both beneficial. As a team of therapists, we’re rooted in research-backed techniques and the latest scientific findings. But even though we believe in the scientific method, we also realize an important … Read More
Therapy For Adoption Trauma: Healing the Mother Wound
Article Summary: Therapy for adoption trauma is essential, as research shows that many adoptees suffer from complex trauma and CPTSD—often a result of abandonment, neglect, and even abuse. Fortunately, EMDR and other therapies can help adoptees heal from these wounds and lead happy, healthy lives. As you think back to your childhood, you probably don’t remember very many moments before … Read More
How Long Does EMDR Take For Complex Trauma?
Article Summary: Many of our EMDR clients have the same question: “How long does EMDR take for complex trauma?” Although the answer varies from person to person, EMDR can fully address complex trauma in as few as 6–12 sessions. Trauma is frustrating. Even after you’ve removed yourself from a threatening situation and you know you’re safe, the emotional and psychological … Read More
What Does A Death Doula Do?
Article Summary: A death doula is a compassionate professional who assists people as they prepare to pass away. Many death doulas specialize in creating a safe, calm environment where individuals can finally accept their own mortality. With the doula’s help, individuals can pass away with dignity. Most of us are familiar with the idea of a doula from the process … Read More
7 Examples of Somatic Therapy
Article Preview: Some of the most popular examples of somatic therapy include trauma-informed yoga, EMDR, somatic experiencing, body-mind centering, hakomi, biodynamic craniosacral therapy, and sensorimotor psychotherapy. Read on to learn about the benefits of each one. If you’ve ever been to a therapy session, you’ve probably engaged in somatic therapy on some level. Somatic therapy focuses on your mind-body connection … Read More
Extreme Sports and Mental Health
Quick: What do Brazilian ju jitsu, dirtbike racing, skiing, and skydiving all have in common? They’re all classified as extreme sports. And although these adrenaline-spiking activities are alluring to both spectators and participants, there’s a darker side to them as well. In our experience, extreme sports athletes often have a special set of mental health needs, as we explain in … Read More
‘Does Therapy Really Work?’ How Therapy Addresses Complex Trauma, Depression, And More
Article Summary: Therapy for complex mental health issues doesn’t have to be complicated. By taking the proper, methodical approach, you can achieve a deeper understanding of yourself and greater control over your actions, thoughts, and behaviors. We explore in more detail with Associate Therapist Kennedy Sobon, LSW, MSW. If you’ve ever asked yourself, “Does therapy really work?”—you’re not alone. It’s … Read More
Therapy for Young Adults: Tackling Mental Health
Article Summary: Therapy for young adults is critical for overcoming the rampant levels of anxiety and depression we’ve seen in adults aged 18–29. Although these mental health issues are commonly caused by societal issues, they can be overcome through a dedicated locus of control and consistent therapy to make meaningful changes in life. You are not alone. Those four words … Read More