Article Summary: A death doula is a compassionate professional who assists people as they prepare to pass away. Many death doulas specialize in creating a safe, calm environment where individuals can finally accept their own mortality. With the doula’s help, individuals can pass away with dignity. Most of us are familiar with the idea of a doula from the process … Read More
7 Examples of Somatic Therapy
Article Preview: Some of the most popular examples of somatic therapy include trauma-informed yoga, EMDR, somatic experiencing, body-mind centering, hakomi, biodynamic craniosacral therapy, and sensorimotor psychotherapy. Read on to learn about the benefits of each one. If you’ve ever been to a therapy session, you’ve probably engaged in somatic therapy on some level. Somatic therapy focuses on your mind-body connection … Read More
Extreme Sports and Mental Health
Quick: What do Brazilian ju jitsu, dirtbike racing, skiing, and skydiving all have in common? They’re all classified as extreme sports. And although these adrenaline-spiking activities are alluring to both spectators and participants, there’s a darker side to them as well. In our experience, extreme sports athletes often have a special set of mental health needs, as we explain in … Read More
‘Does Therapy Really Work?’ How Therapy Addresses Complex Trauma, Depression, And More
Article Summary: Therapy for complex mental health issues doesn’t have to be complicated. By taking the proper, methodical approach, you can achieve a deeper understanding of yourself and greater control over your actions, thoughts, and behaviors. We explore in more detail with Associate Therapist Kennedy Sobon, LSW, MSW. If you’ve ever asked yourself, “Does therapy really work?”—you’re not alone. It’s … Read More
Therapy for Young Adults: Tackling Mental Health
Article Summary: Therapy for young adults is critical for overcoming the rampant levels of anxiety and depression we’ve seen in adults aged 18–29. Although these mental health issues are commonly caused by societal issues, they can be overcome through a dedicated locus of control and consistent therapy to make meaningful changes in life. You are not alone. Those four words … Read More
What Is Exposure Therapy for OCD?
Article Summary: Exposure therapy is a powerful treatment method for obsessive-compulsive disorder (OCD), and it relies on patients sitting through the discomfort of their disorder for longer and longer periods under the guidance of a qualified therapist. For this article, we interviewed Associate Therapist Kihei Comerci, LSW, to gain her thoughtful perspective on how exposure therapy has benefited her own … Read More
Can Menopause Cause Anxiety? The Truth About This Stage Of Life
Article Summary: Can menopause cause anxiety? Yes, absolutely. The fluctuations of hormones, like estrogen and progesterone, and physical changes within your body can lead to anxiety—as well as other symptoms, like depression, insomnia, and forgetfulness. We’ve all heard the tired clichés around “the change of life.” The age of unbearable hot flashes. The embarrassing hair loss. The dead sex drive. … Read More
What Does It Mean to Be Your Authentic Self?
Article Summary: We often hear people encouraged to be their “authentic selves,” but few manage to answer a critical question: What does it mean to be your authentic self? In this article, we explore the concept of authenticity—and how being true to yourself can reduce anxiety, stress, depression, and other mental health concerns. We all remember our awkward teenage years … Read More
Depression VS Seasonal Affective Disorder
Depression and Seasonal Affective Disorder (SAD) are commonly confused, especially when they’re diagnosed in the middle of winter. Although depression and Seasonal Affective Disorder share symptoms (like decreased mood, anxiety, and hopelessness), their causes and duration are often incredibly different. Read on to learn more about depression vs Seasonal Affective Disorder. Table of Contents What’s the Difference Between Depression and … Read More
Therapy for Adults With Autism: How to Treat Living On the Spectrum
A few decades ago, Autism Spectrum Disorder was hardly understood. But today, it’s discussed more than ever, and it’s even become the focal point of popular TV shows like the coming-of-age tale in Atypical, the reality TV of Love on the Spectrum, and the medical drama of The Good Doctor. While the hard-hitting storylines of these shows have helped to … Read More