Article Summary: Praying and meditating both offer health benefits by soothing the mind, boosting physical health, and reducing anxiety. Although they are slightly different, decades of research show they’re both beneficial. As a team of therapists, we’re rooted in research-backed techniques and the latest scientific findings. But even though we believe in the scientific method, we also realize an important … Read More
Therapy For Adoption Trauma: Healing the Mother Wound
Article Summary: Therapy for adoption trauma is essential, as research shows that many adoptees suffer from complex trauma and CPTSD—often a result of abandonment, neglect, and even abuse. Fortunately, EMDR and other therapies can help adoptees heal from these wounds and lead happy, healthy lives. As you think back to your childhood, you probably don’t remember very many moments before … Read More
How Long Does EMDR Take For Complex Trauma?
Article Summary: Many of our EMDR clients have the same question: “How long does EMDR take for complex trauma?” Although the answer varies from person to person, EMDR can fully address complex trauma in as few as 6–12 sessions. Trauma is frustrating. Even after you’ve removed yourself from a threatening situation and you know you’re safe, the emotional and psychological … Read More
What Does A Death Doula Do?
Article Summary: A death doula is a compassionate professional who assists people as they prepare to pass away. Many death doulas specialize in creating a safe, calm environment where individuals can finally accept their own mortality. With the doula’s help, individuals can pass away with dignity. Most of us are familiar with the idea of a doula from the process … Read More
7 Examples of Somatic Therapy
Article Preview: Some of the most popular examples of somatic therapy include trauma-informed yoga, EMDR, somatic experiencing, body-mind centering, hakomi, biodynamic craniosacral therapy, and sensorimotor psychotherapy. Read on to learn about the benefits of each one. If you’ve ever been to a therapy session, you’ve probably engaged in somatic therapy on some level. Somatic therapy focuses on your mind-body connection … Read More
Extreme Sports and Mental Health
Quick: What do Brazilian ju jitsu, dirtbike racing, skiing, and skydiving all have in common? They’re all classified as extreme sports. And although these adrenaline-spiking activities are alluring to both spectators and participants, there’s a darker side to them as well. In our experience, extreme sports athletes often have a special set of mental health needs, as we explain in … Read More
‘Does Therapy Really Work?’ How Therapy Addresses Complex Trauma, Depression, And More
Article Summary: Therapy for complex mental health issues doesn’t have to be complicated. By taking the proper, methodical approach, you can achieve a deeper understanding of yourself and greater control over your actions, thoughts, and behaviors. We explore in more detail with Associate Therapist Kennedy Sobon, LSW, MSW. If you’ve ever asked yourself, “Does therapy really work?”—you’re not alone. It’s … Read More
Therapy for Young Adults: Tackling Mental Health
Article Summary: Therapy for young adults is critical for overcoming the rampant levels of anxiety and depression we’ve seen in adults aged 18–29. Although these mental health issues are commonly caused by societal issues, they can be overcome through a dedicated locus of control and consistent therapy to make meaningful changes in life. You are not alone. Those four words … Read More
What Is Exposure Therapy for OCD?
Article Summary: Exposure therapy is a powerful treatment method for obsessive-compulsive disorder (OCD), and it relies on patients sitting through the discomfort of their disorder for longer and longer periods under the guidance of a qualified therapist. For this article, we interviewed Associate Therapist Kihei Comerci, LSW, to gain her thoughtful perspective on how exposure therapy has benefited her own … Read More
Can Menopause Cause Anxiety? The Truth About This Stage Of Life
Article Summary: Can menopause cause anxiety? Yes, absolutely. The fluctuations of hormones, like estrogen and progesterone, and physical changes within your body can lead to anxiety—as well as other symptoms, like depression, insomnia, and forgetfulness. We’ve all heard the tired clichés around “the change of life.” The age of unbearable hot flashes. The embarrassing hair loss. The dead sex drive. … Read More