Pittsburgh Counseling Services

Holistic Healing & Treatment That’s Tailored To You

Put An End To Trauma Dictating Your Life

Why You’re Having Problems Feeling Present

Your mind is a complex body of work.

Negative thoughts have a forceful way of reflecting through your body language, self-confidence, and capability to solve problems. As each negative thought continues to chip away at your power to be yourself, it can be extremely hard to see a way out.

If you struggle to cope with trauma, anxiety, depression, and other similar issues, you know what it’s like not to feel like yourself. Whether you’re at work or home, or out with friends and family, you feel yourself putting on a mask to get through the day without addressing what’s needed to move forward with your life.

But you don’t need a body double to fake it ‘til you make it.

The help you need to make true progress is a click away with My Wellness Center.

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Who We Guide

Veterans

You deserve to share your story and find a way that works for you to enjoy your future.

Expecting Mothers

Your voice and mental health matter – even when your body is being shared with another.

Parents

You should feel encouraged to be honest with yourself, unleash your emotions, and grow from your experiences.

Teens & Adolescents

Your problems are real, which is why we offer a safe place to feel supported.

LGBTQIA+

You’re entitled to a space where you feel welcome, heard, and unjudged.

Adoptive Parents

Your children mean everything to you – it’s okay to ask questions, worry about the unknown, and explore mindful solutions.

Work It Out With EMDR Therapy

Why EMDR Therapy For My Wellness Center?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that’s proven to desensitize anxiety for those who suffer from PTSD, trauma, and other related disorders.

My Wellness Center specializes in EMDR therapy use, offering an external stimulus while you reflect on your more troubling memories. Depending on your therapist, they may use lateral eye movement, audio, and hand-tapping during your session to engage with you.

Our end goal is to alter your way of thinking and treat those disorders by lowering feelings of extreme stress over time.

View Benefits of EMDR Therapy

Knowledge That Nurtures Is The New Normal

Tomilyn (“Tomi”) Ward, LPC, MPC, Founder, My Wellness Center

Before Tomi established My Wellness Center, she worked as a trauma-informed therapist at a nonprofit assisting low-income pregnant women in need of guidance. She has also worked as a birth doula, attending over 30 births.

While working closely with many individuals, she observed the lack of support surrounding numerous groups, including expecting mothers, their spouses, adoptive and birth families, veterans, and adolescents.

After over a decade of counseling numerous individuals and families, Tomi believes My Wellness Center’s team of experienced therapists can positively impact more pregnant or expecting parents, veterans, young adults, and members of the LGBTQTIA+ community than ever before.

Read Tomi's Story

Healing Is A Journey, Let's Take It Together.

Insurance Accepted

A few of our therapists offer a sliding scale option for those without insurance.

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Extra Support

Blog

Industry insights and resources.

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Career

Open internship, part-time, and full-time roles with My Wellness Center.

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Have A Specific Question?

Follow Along For Answers To FAQs

Sessions are typically billed at $130 per session. There are some clinicians who offer sliding scale rates. To inquire more, please fill out the form above and ask about pricing during your intake call.

Simply talking about your thoughts and feelings with a supportive person can often make you feel better. Your personal or professional relationships may suffer when you’re not feeling your best. You might find yourself short-tempered with your partner, isolating yourself from your friends, or rehashing the same problems over and over with your family. It can be very healing to voice your worries or talk about something that’s weighing on your mind. Therapists are trained to make sure that you are being heard and validated. They can also advise you on coping mechanisms and strategies to deal with certain triggers.

Confidentiality means that your therapist has a responsibility to safeguard information obtained during counseling. All identifying information about your assessment and treatment is kept confidential, except as mandated by law. You must sign a release of information before any information about you is given to anyone, except as mandated by law.

Mental health professionals are required by law to reveal information obtained during therapy to other persons or agencies without your consent for cases involving the abuse or neglect of children, potential harm to self or others, proceedings brought on by a client against one of our professionals, criminal proceedings, legal proceedings involving a parent-child relationship, and cases involving a minor. In such situations, the therapist is not required to inform you of their actions.

Are You Done Letting Your Trauma Take Center Stage?

Begin your healing process and feel relief in 4 appointments or less.

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