Quick: What do Brazilian ju jitsu, dirtbike racing, skiing, and skydiving all have in common? They’re all classified as extreme sports. And although these adrenaline-spiking activities are alluring to both spectators and participants, there’s a darker side to them as well. In our experience, extreme sports athletes often have a special set of mental health needs, as we explain in … Read More
‘Does Therapy Really Work?’ How Therapy Addresses Complex Trauma, Depression, And More
Article Summary: Therapy for complex mental health issues doesn’t have to be complicated. By taking the proper, methodical approach, you can achieve a deeper understanding of yourself and greater control over your actions, thoughts, and behaviors. We explore in more detail with Associate Therapist Kennedy Sobon, LSW, MSW. If you’ve ever asked yourself, “Does therapy really work?”—you’re not alone. It’s … Read More
Therapy for Young Adults: Tackling Mental Health
Article Summary: Therapy for young adults is critical for overcoming the rampant levels of anxiety and depression we’ve seen in adults aged 18–29. Although these mental health issues are commonly caused by societal issues, they can be overcome through a dedicated locus of control and consistent therapy to make meaningful changes in life. You are not alone. Those four words … Read More
What Is Exposure Therapy for OCD?
Article Summary: Exposure therapy is a powerful treatment method for obsessive-compulsive disorder (OCD), and it relies on patients sitting through the discomfort of their disorder for longer and longer periods under the guidance of a qualified therapist. For this article, we interviewed Associate Therapist Kihei Comerci, LSW, to gain her thoughtful perspective on how exposure therapy has benefited her own … Read More
Trauma And Resilience FAQ: Everything You Need to Know About Overcoming Your Past
Article Summary: Understanding trauma and resilience is an important part of anyone’s path to recovery from PTSD. By embracing the Trauma and Resilience Theory, you can develop your own trauma resilience and move forward with a healthy outlook and positive coping mechanisms. No doubt about it: Trauma and PTSD are dangerous. In fact, research shows that Complex PTSD can take … Read More
Can Menopause Cause Anxiety? The Truth About This Stage Of Life
Article Summary: Can menopause cause anxiety? Yes, absolutely. The fluctuations of hormones, like estrogen and progesterone, and physical changes within your body can lead to anxiety—as well as other symptoms, like depression, insomnia, and forgetfulness. We’ve all heard the tired clichés around “the change of life.” The age of unbearable hot flashes. The embarrassing hair loss. The dead sex drive. … Read More
What Does It Mean to Be Your Authentic Self?
Article Summary: We often hear people encouraged to be their “authentic selves,” but few manage to answer a critical question: What does it mean to be your authentic self? In this article, we explore the concept of authenticity—and how being true to yourself can reduce anxiety, stress, depression, and other mental health concerns. We all remember our awkward teenage years … Read More
How to Manage the Stress of Remote Learning Days
The COVID-19 pandemic forced schools to adapt their teaching strategies to the modern world. Instead of relying on in-class instruction, schools switched to online learning—and schooling has never been the same. While students have returned to the classroom, schools still rely on occasional remote learning days, and it’s placed undue stress on parents, kids, and even teachers. Thanks in part … Read More
Why Do People Stay In Abusive Relationships? Understanding Intimate Partner Violence
I was recently blown away by The Housemaid, a blockbuster thriller starring Sydney Sweeney and Amanda Seyfried. The Housemaid is a deep, terrifying look at the realities of intimate partner violence—including the complicated reasons people stay in abusive relationships. In today’s article, we’ll explore the reasons why people stay in abusive relationships, the facts of intimate partner violence (IPV), and … Read More
How to Limit Screen Time
Every year, we hear parents ask for the same recommendation over and over again: How to limit screen time. It’s an important topic to discuss. Children, teens, and even adults are facing increasing rates of screen addiction, and it’s slowly destroying mental health across the country and the rest of the world. Related Reading: Substance Abuse Services Jump into our … Read More