Putting up with a toxic work environment is a little like holding onto a self-destructive relationship; you might not realize just how bad it is until you walk away from it. Sadly, toxic workplaces are a common experience in the United States, with 87% of workers saying they’ve experienced a toxic workplace at some point in their work life. And … Read More
Birth Trauma Process Group
Please register here! Attention: Calling all new mamas! We still have a few spots available in our Birth Trauma process group. If you know a new mom who is struggling with any form of birth trauma and could benefit from additional group therapy support, please pass along this valuable information. In our weekly sessions, Kelly and Tomilyn will lead … Read More
The Ultimate Guide to Sexual Assault Therapy
Sexual assault is an unfathomably traumatic experience that leaves deep scars on both the body and the mind. Navigating the aftermath can feel overwhelming, but therapy offers a beacon of hope. This comprehensive guide is here to support survivors and their loved ones through this challenging journey marked by well-informed trauma therapy. Your journey toward healing starts here. Let this … Read More
Social Justice And Mental Health: How Therapy Can Help
Social justice, politics, and mental health rarely go well together. Between former presidents taking the stand in courtrooms, a constant barrage of news coverage for scandalous political tweets, and a seemingly endless parade of shootings, racially motivated crimes, abortion protests, and a variety of other serious social issues, it’s no wonder people are stressed. Many are turning to social justice … Read More
Benefits of Using Group Supervision When Working Towards Licensure
Clinical supervision is critical for individuals working toward their licensure, but the rules around them can be complicated. To become a Licensed Clinical Social Worker (LCSW) or Licensed Professional Counselor (LPC) in Pennsylvania, for example, you must: Reach 3,000 of supervised clinical experience within two years, with at least 500 hours per year and no more than 1,800 per year. … Read More
‘Can I Stop Going to Therapy?’ Why You Should Keep Taking Your Medicine and Support Your Mental Health Even Over the Summer
Spring is in the air! And while that means blooming flowers, bright skies, and sunny days ahead, it also means we’ll likely see numerous clients decide to scale back on therapy. It happens every year: The weather gets nice, people start feeling better emotionally and mentally, and they decide to skip therapy and even stop taking their medication. By August, … Read More
‘Can I Pay For Therapy Out of Pocket?’ How to Get Therapy Without Insurance
As therapists, we believe therapy should be financially accessible to everyone. Unfortunately, many people struggle to find affordable therapy options in their area. In fact, two of the most common questions we hear from potential new clients are Can I pay for therapy out of pocket? and Can I get therapy without insurance? People are feeling financial constrictions all across … Read More
The Ultimate Guide to Gestalt Therapy: What Is It, And How Does It Work?
The ancient Greeks were among the smartest and most influential people to ever live, giving us the foundations of modern science and philosophy. One of their greatest contributions was a maxim inscribed upon the Temple of Apollo in Delphi: Know thyself. Even thousands of years ago, the Greeks realized that the ability to truly understand oneself is a powerful human … Read More
What Is Gray Divorce? How to Survive Divorce After 50
Your wedding day is often the happiest day of your life. Between marrying your best friend, celebrating with family, and dancing the night away, there are hundreds of wonderful moments to enjoy. The last thing on your mind is divorce. Unfortunately, somewhere between 40-50% of marriages end in divorce, according to the American Psychological Association. And more and more, these … Read More
What Is Voluntary Childlessness? Understanding Therapy For A Major Life Decision
All around the United States, more and more couples are deciding not have children. Sometimes referred to as voluntary childlessness, this decision is having a major impact on how our communities are shaped, impacting economic growth, culture, and every other aspect of society. Voluntary childlessness also plays a major impact on the psyche. Choosing not to have children is just … Read More