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My Wellness Center & Its Team Of EMDR Certified Therapists Transform Mindsets

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Everyone Copes Differently

There is no one right way to cope with trauma, triggers, and other difficulties you’re struggling with. However, when your stress and anguish affect your relationships, work, education, self-confidence, or general ability to feel happy, there has to be another way.

Wherever you are in your healing journey, your feelings are valid, and you deserve to be heard.

But getting the help you need means more than talking to someone who looks great on paper. Finding a therapeutic strategy that works means connecting to a certified professional who understands what you’re going through, how your life is being impacted, and what it means to feel “normal” again.

You are enough.

My Wellness Center is here to help during your healing journey.

Find What Works For You With My Wellness Center

We offer mental health services in Pittsburgh, PA, to families and individuals who are looking to transform their thinking to cope with past trauma. Our team of experienced EMDR therapists also assist many individuals with handling certain issues related to pregnancy, adoption, LGBTQIA+ matters, and much more.

Meet Your Therapists:

Therapist Directory

Tomilyn Ward featured on The Trauma Therapist Podcast

Guy Macpherson interviews Tomilyn on the topic of empowering pregnant women

Watch Or Listen Now
Empowering Pregnant Women with Tomilyn Ward

The Difference In Your Wellness: EMDR

Even when stored in your short-term memory, trauma can have lasting effects that impair different facets of your life. 

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy used to treat various types of psychological distress such as:

  • Performance Anxiety
  • Depression
  • Anxiety Disorders
  • Separation Issues
  • Complicated Grief
  • Disturbing Memories
  • Sexual, Emotional, and/or Physical Abuse
  • Phobias
  • Panic Attacks
  • Pain Disorders
  • Addiction

EMDR therapy is not talk therapy.

The key aspect of EMDR therapy is that it uses external stimuli during your session and targets negative or irrational thinking. Doing so allows your brain to rewire its way of thinking while decreasing fear, anxiety, and stress.

Learn More

Video: What is EMDR Therapy?

Healing Is A Journey, Let's Take It Together.

Sometimes, we limit ourselves and our potential to heal from past experiences because we’ve told ourselves that:

  • It isn’t that big of a deal
  • I don’t need to ask for help
  • It isn’t normal to talk to someone else about my problems
  • I can and should be able to deal with it on my own
  • I should be over it by now

My Wellness Center’s mission is to offer EMDR therapy so that those who need it can work on becoming the best version of themselves with every session.

Our vision is to share the benefits of adopting healthy coping habits with the world and put an end to negative thoughts and false positivity that doesn’t truly serve you.

What We Value

These Are The Principles That Guide Us


It is our duty to recognize our expertise as an opportunity and participate in our share of social justice by offering the benefits of our profession to individuals and families without access.


It is our honor to stand behind our clients as they advocate for themselves, set boundaries, and discover the best version of who they are meant to be.


It is our belief that multicultural awareness is an important element of our practice, and is a priority when connecting with clients.


It is our responsibility to break down the barriers for our clients who are going unheard because of the stigma surrounding mental health.

Other Helpful Resources


Industry insights and resources.

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Open internship, part-time, and full-time roles with My Wellness Center.

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Ready To Get Started With One Of Our Experienced Therapists?

Let’s talk about how we can support your pathway to healing.

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