It sounds like a paradox, but caregivers rarely practice self-care. While they spend much of the day worrying about loved ones, they often lack the time or energy to care for themselves, which can lead to burnout, depression, and even substance abuse. That’s why self-care for caregivers is so important. As we explored in our therapy for caregivers blog, a … Read More
Therapy for Caregivers
At some point in your life, there’s a pretty good chance you’ll be called upon to be a caretaker for a loved one. Research shows 16% of Americans provide care to an adult with a disability or illness, and these caregivers often experience high levels of stress, depression, and anxiety. That’s why therapy for caregivers is so important. Additional research … Read More