Depression and Seasonal Affective Disorder (SAD) are commonly confused, especially when they’re diagnosed in the middle of winter. Although depression and Seasonal Affective Disorder share symptoms (like decreased mood, anxiety, and hopelessness), their causes and duration are often incredibly different. Read on to learn more about depression vs Seasonal Affective Disorder. Table of Contents What’s the Difference Between Depression and … Read More
Unemployment And Depression: How to Manage Mental Health After A Job Loss
The recent barrage of federal layoffs has sparked panic among federal employees and their families. Every day, it seems like more workers are being laid off, and one recent report showed 30,000 people have been impacted so far. And that’s only on the federal level. These job losses could have a ripple effect: As these individuals lose a steady income, … Read More