Article Summary: Understanding complex trauma in adults is critical, as complex PTSD shows up in approximately 1%–8% of the global population. Helping these adults recover from trauma can help them lead happier, healthier lives while improving their relationships with the people around them. Therapy can assist in overcoming trauma and reconnecting with the world in a positive way. Nearly everyone … Read More
‘Does Therapy Really Work?’ How Therapy Addresses Complex Trauma, Depression, And More
Article Summary: Therapy for complex mental health issues doesn’t have to be complicated. By taking the proper, methodical approach, you can achieve a deeper understanding of yourself and greater control over your actions, thoughts, and behaviors. We explore in more detail with Associate Therapist Kennedy Sobon, LSW, MSW. If you’ve ever asked yourself, “Does therapy really work?”—you’re not alone. It’s … Read More