6 Tips for Postpartum Depression Self Care

tomilynPregnancy & Postpartum

Mother With Postpartum Depression

Postpartum depression is a common affliction that affects nearly one in seven people after giving birth, research shows. And even more new parents experience the “baby blues,” a period in which the huge hormonal shifts and life changes inside of a couple weeks can create intense sadness and mood swings despite the joys of having a new baby.  Some cases … Read More

What is Postpartum Depression?

tomilynParenting, Pregnancy & Postpartum

As a therapist working with expectant and new moms over the last 15 years, I have seen many women who struggle with mood changes after having a baby. What’s normal vs what isn’t? Within the first 48 hours following delivery, estrogen and progesterone concentrations plummet. These gonadal steroids regulate neurotransmitters in the brain responsible for mood. Between 50-85% of women … Read More