EMDR Therapy is powerful. And it’s even more impactful when it’s combined with virtual therapy. With that in mind, online EMDR therapy can be absolutely life-changing.
In simple terms, EMDR is a therapy technique that empowers you to rewire the way your brain manages difficult memories.
So, for example, if you’ve been a victim of a traumatic relationship, EMDR may help you remove the painful emotions associated with that experience—and then analyze that relationship unburdened by your trauma.
Of course, diving into your EMDR journey online only makes the entire process even more convenient!
Jump into the table of contents to learn more.
Table of Contents
What Is Online Therapy?
What Are the Benefits of Online Therapy?
What Is EMDR Online Therapy?
What Are the Benefits of EMDR Therapy Online?
Who’s A Good Candidate for EMDR Online Therapy?
Find A Pittsburgh-Based Online EMDR Therapist
What Is Online Therapy?
To understand the benefits of attending EMDR therapy online, we must first understand the benefits of online therapy.
Online therapy is exactly the same as in-person therapy, but with one major difference: It takes place over an internet connection.
In most cases, online therapy is conducted through a video call (similar to a Zoom, Google Meet, or Team session), though it can also be done through chat or simply via voice.
What Are the Benefits of Online Therapy?
Online therapy is packed with helpful benefits you won’t find during a typical face-to-face therapy session. While your online sessions might lack the intimacy of those in-office meetings, you’ll unlock a few extra perks:
- Convenience – Simply put, online therapy is convenient. You’ll never need to worry about getting to the office or making it on time. If you have an internet connection, you can get to therapy!
- Time – Getting to an in-person appointment doesn’t just require the time to get to the office. It also requires travel and, potentially, childcare. With online therapy, you can attend a session on your lunch break or while attending your child’s sports practice.
- No Travel – In-person appointments require transportation to and from the office. For individuals without reliable access to a car or public transport (or who are physically incapable of such a trip), online therapy is a nice alternative.
What Is EMDR Online Therapy?
Let’s start with understanding EMDR therapy. EMDR stands for Eye Movement Desensitization and Reprocessing. In simplest terms, EMDR works by activating your entire brain during therapy, helping you process intense emotions, trauma, and memories in as little as a handful of sessions.
We’ve seen it work wonders for veterans, abuse survivors, and anyone else who has experienced intense moments throughout their lives.
As you can see in the video above, EMDR therapy combines visual cues with bilateral, tactile stimulation to engage your brain’s neural pathways during sessions.
What Are the Benefits of EMDR Therapy Online?
Attending EMDR therapy online can be impactful almost immediately, and it’s a powerful treatment option for individuals dealing with trauma and trauma-related disorders. That includes:
- Anxiety
- Panic Attacks
- Phobias
- Chronic Illness & Medical Issues
- Depression
- Bipolar Disorders
- Dissociative Disorders
- Eating Disorders
- Grief & Loss
- Pain
- Performance Anxiety
- Personality Disorders
- Postpartum Depression
- Post-Traumatic Stress Disorder (PTSD)
- Trauma & Stress-Related Issues
- Sleep Disturbance
- Substance Abuse
But the most impressive part of EMDR is how quickly it works. Research shows:
- In 3 Sessions – PTSD symptoms were eliminated in 84%-90% of single-event trauma victims. (Source)
- In 6 Sessions – PTSD symptoms were eliminated in 77% of multiple-trauma victims. (Source)
- In 12 Sessions – PTSD symptoms were eliminated in 77% of combat veterans. (Source)
That word eliminated is a crucial one. EMDR therapy essentially wiped away all traces of PTSD symptoms from these individuals, allowing them to live unencumbered by the pain of their past!
Who’s A Good Candidate for EMDR Online Therapy?
Online EMDR therapy is perfect for anyone who’d like to benefit from online therapy while combating old wounds that have disrupted their quality of life.
That makes virtual EMDR therapy ideal for individuals who’ve suffered from:
- Car Accidents
- Sexual Assault
- PTSD
- Grief
- Abuse
- Substance Abuse
- Combat
- And More!
More importantly, EMDR online therapy is especially beneficial for anyone with time constraints (like busy professionals or parents) who struggle to reach in-person appointments or individuals who struggle with travel or transportation.
Because online therapy can be conducted from any confidential location with an internet connection—at home, at the office, or even in the park.
Find A Pittsburgh-Based Online EMDR Therapist
At My Wellness Center, we have multiple therapists who are experienced in delivering high-quality EMDR online therapy! Contact us to learn more or to schedule a consultation