If you’ve been online in the last few years, there’s a good chance you’ve seen or heard an ad for BetterHelp, the mental health platform offering online counseling and therapy services. It sounds like a great idea, but many customer reviews are lackluster, and it’s caused some to ask, “Is BetterHelp a scam?” Well, it’s a complicated answer. No, BetterHelp … Read More
Is Suicidal Ideation Normal? Understanding the Difference Between Passive and Active Suicidal Ideation
Suicide is serious. If you’re at risk of hurting yourself or attempting suicide, call 911 or the suicide lifeline at 988. September is suicide prevention month—and that’s something we take seriously. Although common killers like heart disease and cancer frequently grab headlines and national attention, suicide is one of the biggest causes of death among people ages 10–54. According to … Read More
Therapist Burnout: How to Protect Your Own Mental Health
It may sound counterintuitive, but therapy for therapists is critical—for both therapists and their clients. As mental health professionals, we spend our days navigating the stressful, emotional trials of other people’s lives (while simultaneously balancing our own struggles). That’s challenging. And it doesn’t always get easier with experience. Even after spending years as a therapist and building the My Wellness … Read More
CEUs For Therapists: Where to Find Continuing Education Units
Continuing education for therapists is essential for better patient health outcomes. When a therapist is trained on the latest research, modalities, and industry trends, they’re more likely to have a positive impact on their clients. And that’s essential. Research shows that therapist burnout is all too real—making therapy for therapists a critical factor toward long-term career success. The same is … Read More
Therapy For Parents of Special Needs Children
There’s no way around it: Parenting is a tough job. No matter how well your kids behave or how well they perform in school, parenting is one of the most challenging responsibilities an individual can take on. And it’s even more challenging when you have a child with special needs. Mental health in parents of special needs children is well-documented, … Read More
Teacher Burnout: Research, Causes, And How to Overcome It
There’s a reason we often recommend therapy for teachers: It’s a tough job. Teacher burnout is a national crisis, and school districts are struggling to find meaningful, long-term solutions. Believe it or not, teachers face higher levels of anxiety than many other anxiety-inducing professions, according to the American Educational Research Association. In fact, teachers are: 40% more likely to experience … Read More
Tattoos And Mental Health
Humans have a fascinating history with tattoos. Although the first known tattoo was found in the Alps on Ötzi the Iceman (estimated to be from 3370-3100 BCE), modern society largely rejected tattoos until a few decades ago. Today, though, the Pew Research Center has found: 32% of Americans have at least one tattoo. 22% of Americans have more than one … Read More
Online Mindfulness Therapy
Our lives are filled with distractions. From the text messages on your phone to alerts on your smart watch to the notifications on your laptop, we’re constantly bombarded with information. Research shows these constant interruptions are harmful to our health. Push notifications on your phone, for example, have been shown to: decrease concentration increase distractions contribute to stress contribute to … Read More
EMDR Online Therapy
EMDR Therapy is powerful. And it’s even more impactful when it’s combined with virtual therapy. With that in mind, online EMDR therapy can be absolutely life-changing. In simple terms, EMDR is a therapy technique that empowers you to rewire the way your brain manages difficult memories. So, for example, if you’ve been a victim of a traumatic relationship, EMDR may … Read More
Poverty And Mental Health: How Therapy Can Break the Cycle
Poverty and mental health go hand-in-hand. Together, they create a vicious downward spiral that feels impossible to escape. But there’s hope. Through a combination of personalized therapy, access to public resources, and a clear vision for the future, you can break free from the chains of poverty and mental health issues to live a better life! A perfect example: We … Read More