Suicide is serious. If you’re at risk of hurting yourself or attempting suicide, call 911 or the suicide lifeline at 988. September is Suicide Prevention Month—a time to acknowledge the members of our family, friends, and community who struggle with mental health and suicidal ideation. While the entire month is dedicated to suicide prevention, September 10 is World Suicide Prevention … Read More
Complex PTSD Life Expectancy: What’s the Impact?
PTSD is a serious mental health issue. If you think you’re at risk of hurting yourself or attempting suicide, call 911 or the suicide lifeline at 988. When patients visit our office for assistance with complex post-traumatic stress disorder (C-PTSD), they’re often looking for mental peace. Complex PTSD is a debilitating mental disorder that can dramatically impact the mind and … Read More
PTSD Acute Vs Chronic: Differences and Similarities
PTSD is a serious mental health issue. If you think you’re at risk of hurting yourself or attempting suicide, call 911 or the suicide lifeline at 988. PTSD—post-traumatic stress disorder—is a debilitating mental health condition that frequently emerges after witnessing or experiencing a traumatic event or series of events. Although PTSD has been discussed for hundreds of years among soldiers … Read More
How to Survive A Toxic Workplace: Warning Signs, Symptoms, And Therapy
Putting up with a toxic work environment is a little like holding onto a self-destructive relationship; you might not realize just how bad it is until you walk away from it. Sadly, toxic workplaces are a common experience in the United States, with 87% of workers saying they’ve experienced a toxic workplace at some point in their work life. And … Read More
Birth Trauma Process Group
Please register here! Attention: Calling all new mamas! We still have a few spots available in our Birth Trauma process group. If you know a new mom who is struggling with any form of birth trauma and could benefit from additional group therapy support, please pass along this valuable information. In our weekly sessions, Kelly and Tomilyn will lead … Read More
The Ultimate Guide to Sexual Assault Therapy
Sexual assault is an unfathomably traumatic experience that leaves deep scars on both the body and the mind. Navigating the aftermath can feel overwhelming, but therapy offers a beacon of hope. This comprehensive guide is here to support survivors and their loved ones through this challenging journey marked by well-informed trauma therapy. Your journey toward healing starts here. Let this … Read More
Social Justice And Mental Health: How Therapy Can Help
Social justice, politics, and mental health rarely go well together. Between former presidents taking the stand in courtrooms, a constant barrage of news coverage for scandalous political tweets, and a seemingly endless parade of shootings, racially motivated crimes, abortion protests, and a variety of other serious social issues, it’s no wonder people are stressed. Many are turning to social justice … Read More
Therapy for Caregivers
At some point in your life, there’s a pretty good chance you’ll be called upon to be a caretaker for a loved one. Research shows 16% of Americans provide care to an adult with a disability or illness, and these caregivers often experience high levels of stress, depression, and anxiety. That’s why therapy for caregivers is so important. Additional research … Read More
Benefits of Using Group Supervision When Working Towards Licensure
Clinical supervision is critical for individuals working toward their licensure, but the rules around them can be complicated. To become a Licensed Clinical Social Worker (LCSW) or Licensed Professional Counselor (LPC) in Pennsylvania, for example, you must: Reach 3,000 of supervised clinical experience within two years, with at least 500 hours per year and no more than 1,800 per year. … Read More
‘Can I Stop Going to Therapy?’ Why You Should Keep Taking Your Medicine and Support Your Mental Health Even Over the Summer
Spring is in the air! And while that means blooming flowers, bright skies, and sunny days ahead, it also means we’ll likely see numerous clients decide to scale back on therapy. It happens every year: The weather gets nice, people start feeling better emotionally and mentally, and they decide to skip therapy and even stop taking their medication. By August, … Read More