What is DBT? Dialectical Behavior Therapy is an adaptive form of Cognitive Behavioral Therapy. CBT focuses on how thinking distortions can lead to emotionally charged reactions, and how to recognize those distortions and reframe them appropriately. DBT differs from CBT in that it is used to heighten an individual’s self-awareness, self-acceptance, and emotional regulation. It is also useful in identifying … Read More
Why Can’t I Seem to “Get Over” My Grief?
Grief is a big concept. It’s a difficult concept. It’s something that most people don’t know how to handle, whether they are experiencing grief themselves or witnessing a loved one experience grief. Grief can last a lifetime; typically, grieving individuals receive support from loved ones for the first few months after the death but are then expected to “move on.” … Read More
Thank You For Your Service, Veterans!
May, also known as Military Appreciation Month, is a special month for active duty members, veterans and their families! What greater honor is there than to serve your country? This month, and always, we are proud to have veterans, Damien Gabis and Orlando Minniefield, as therapists in our practice! Veterans understand more than anyone what it means to put others … Read More
What Is The Difference Between A Therapy Dog, Service Dog And Emotional Support Dog?
The age-old theory, dogs are humans’ best friends, has been proven to be true! According to a study completed by Duke University in 1999, Dogs are the only animal that responds with genuine loving interest and engagement to humans at 6 weeks old. What are the differences between a therapy dog, service dog and an emotional support dog and … Read More