Article Preview: Some of the most popular examples of somatic therapy include trauma-informed yoga, EMDR, somatic experiencing, body-mind centering, hakomi, biodynamic craniosacral therapy, and sensorimotor psychotherapy. Read on to learn about the benefits of each one. If you’ve ever been to a therapy session, you’ve probably engaged in somatic therapy on some level. Somatic therapy focuses on your mind-body connection … Read More
Somatic Therapy & Somatic Movement: Everything You Need to Know
We have a saying in therapy that comes from a popular book by Dr. Bessel van der Kolk: The body keeps the score. As much as society believes mental health takes place solely in the mind, that couldn’t be further from the truth. In fact, the body holds onto stress and memories, and this has led to an emerging practice: … Read More