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Home Blog Somatic Therapy

Somatic Therapy & Somatic Movement: Everything You Need to Know

tomilynFebruary 24, 2025PTSD / CPTSD, Therapy

Somatic Therapy and Movement

We have a saying in therapy that comes from a popular book by Dr. Bessel van der Kolk: The body keeps the score. As much as society believes mental health takes place solely in the mind, that couldn’t be further from the truth. In fact, the body holds onto stress and memories, and this has led to an emerging practice: … Read More

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