The holidays are supposed to be a time to celebrate, but every year we receive a deluge of phone calls right after dinner time on Thanksgiving and Christmas, all from people in search of a therapist. Unfortunately, the holidays are also a hotbed for mental illness. If there’s any sort of underlying trauma, depression, or familial conflict, the holidays are … Read More
Therapy for Nurses: What You Should Know
Believe it or not, therapy for nurses is critical to the safety of our medical establishments. We would know. Our roots at My Wellness Center stem from our time at the MAYA Organization, a nonprofit that provides support during pregnancy, birth, and postpartum. And while we were always focused on the physical, mental, and emotional health outcomes of the mothers, … Read More
PTSD vs. PTSS: Differences, Symptoms, And Treatment
PTSD—post-traumatic stress disorder—receives plenty of attention in society and pop culture. PTSD frequently appears in film, literature, and even music, and we often see symptoms of PTSD in first responders, soldiers, and even mothers who’ve experienced traumatic births. While PTSD is well-known, many people don’t know about PTSS (post-traumatic stress syndrome). Although PTSS is a relatively new buzzword, it often … Read More
September Is Suicide Prevention Month: What Is Suicidal Ideation?
Suicide is serious. If you’re at risk of hurting yourself or attempting suicide, call 911 or the suicide lifeline at 988. September is Suicide Prevention Month—a time to acknowledge the members of our family, friends, and community who struggle with mental health and suicidal ideation. While the entire month is dedicated to suicide prevention, September 10 is World Suicide Prevention … Read More
Complex PTSD Life Expectancy: What’s the Impact?
PTSD is a serious mental health issue. If you think you’re at risk of hurting yourself or attempting suicide, call 911 or the suicide lifeline at 988. When patients visit our office for assistance with complex post-traumatic stress disorder (C-PTSD), they’re often looking for mental peace. Complex PTSD is a debilitating mental disorder that can dramatically impact the mind and … Read More
PTSD Acute Vs Chronic: Differences and Similarities
PTSD is a serious mental health issue. If you think you’re at risk of hurting yourself or attempting suicide, call 911 or the suicide lifeline at 988. PTSD—post-traumatic stress disorder—is a debilitating mental health condition that frequently emerges after witnessing or experiencing a traumatic event or series of events. Although PTSD has been discussed for hundreds of years among soldiers … Read More
The Ultimate Guide to Sexual Assault Therapy
Sexual assault is an unfathomably traumatic experience that leaves deep scars on both the body and the mind. Navigating the aftermath can feel overwhelming, but therapy offers a beacon of hope. This comprehensive guide is here to support survivors and their loved ones through this challenging journey marked by well-informed trauma therapy. Your journey toward healing starts here. Let this … Read More
First Responder Therapy: Helping Heroes Through Trauma
First responders have difficult jobs. Police officers regularly face intense, life-threatening scenarios. Firefighters risk their lives every time they run into a burning building. And paramedics provide emergency care in even the most gruesome scenarios. With so many stressful hazards thrown into a single shift, many of these individuals inquire about first responder therapy. And that’s a good thing. Mental, … Read More