Depression and Seasonal Affective Disorder (SAD) are commonly confused, especially when they’re diagnosed in the middle of winter. Although depression and Seasonal Affective Disorder share symptoms (like decreased mood, anxiety, and hopelessness), their causes and duration are often incredibly different. Read on to learn more about depression vs Seasonal Affective Disorder. Table of Contents What’s the Difference Between Depression and … Read More
‘Can I Stop Going to Therapy?’ Why You Should Keep Taking Your Medicine and Support Your Mental Health Even Over the Summer
Spring is in the air! And while that means blooming flowers, bright skies, and sunny days ahead, it also means we’ll likely see numerous clients decide to scale back on therapy. It happens every year: The weather gets nice, people start feeling better emotionally and mentally, and they decide to skip therapy and even stop taking their medication. By August, … Read More