Rachel Roten, LSW

Sacramento State University

MSW Social Work

BS in Gerontology

• Grief and Loss
• Narrative Therapy
• Acceptance and Commitment Therapy
• Cognitive Behavioral Therapy
• Dialectical Behavioral Therapy

Life often presents its challenges, but there is always a way to step out of darkness. Rachel focuses on connecting with her clients exactly at their current stage in their life paths. Choosing to work with Rachel means you can look forward to genuine engagement, compassion, and steadfast assistance. Together, we will work through your journey by creating a safe space for you to share your feelings and thoughts. Having been raised in a Buddhist environment, Rachel offers an eclectic therapeutic style that incorporates mindfulness, guiding you to build trust in the process.

With a wealth of experience in medical social work, I am dedicated to helping adults navigate different life changes. My specialization lies in providing support to those dealing with challenges such as depression, anxiety, addiction, abuse, unhelpful thought patterns, and emotional self-regulation.

Favorite Quote "You are not a drop in the ocean, you are the entire ocean in a drop"~Rumi