Rachael Dittmar, LAPC

As a relationship—centered clinician, my work centers on helping individuals and couples rebuild their connections to both others and themselves, allowing them to create a sense of safety, forge resilience, and find joy in their everyday life.

To do this, I utilize a trauma-informed practice and primarily CBT, ACT, and the Gottman method as my main therapeutic modalities. That said, I believe that your wellness should be approached using an integrative, collaborative approach with your goals at the center of each session. You can expect an average session to focus on working through your present struggles to align with both the long-term and short-term vision you have for your life, which may include exploring familial and cultural influences, developing stronger coping skills, and deepening self-awareness.

I work from a personal commitment to compassion, openness, and curiosity, a recognition of the vulnerability of the therapeutic space, and a true honor that comes from walking alongside you on your healing journey. I can’t wait to meet you and begin our work. The path to your best life starts together.